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Infrared Sauna Therapy in Freeland MI
INFRARED SAUNA THERAPY
Infrared sauna therapy uses light waves to create heat within the body, unlike traditional saunas that heat the air around you. This technology penetrates deeper into tissues, muscles, and joints to increase circulation, promote detoxification, and support cellular health. The treatment can help with muscle recovery, joint pain, skin health, stress reduction, and cardiovascular function while burning calories through increased heart rate and sweating.
This treatment suits people who want to improve their wellness through natural methods. Many clients notice improved sleep and reduced stress after their first session, while other benefits develop with regular use. Weekly sessions help maintain results, and many people include infrared sauna as part of their ongoing wellness routine. For an Infrared sauna in Freeland, MI, visit Evolution Aesthetics to start your wellness journey with a relaxing session.
Benefits of Infrared Sauna:
- Supports natural detoxification
- Improves circulation
- Reduces muscle tension
- Promotes skin clarity
- Burns calories
- Reduces stress levels
- Supports immune function
- It helps with sleep quality
- Eases joint discomfort
- Increases energy levels
FAQs
Who is a good candidate?
Infrared saunas benefit most adults who want to improve their wellness naturally. They’re perfect for people with muscle tension, stress, skin concerns, or those looking to support their fitness goals.
When will I see the results?
After your first infrared sauna session, you may feel relaxed and refreshed. Regular sessions (2-3 times per week) provide consistent benefits for weight management, skin health, and overall wellness.
How long do results last?
Infrared sauna benefits can last several days after each session. Regular sessions maintain and build on these results. Many clients schedule weekly sessions as part of their wellness routine.
Is there any downtime or side effects?
The infrared sauna has no downtime. You might feel tired or relaxed afterward. Drink plenty of water before and after to replace fluids lost through sweating.
What should I do before and after this treatment?
Before going to the infrared sauna, drink water and avoid heavy meals. After your session, cool down gradually, shower, and continue hydrating. Avoid alcohol on treatment days.
What can I expect during this treatment?
During infrared sauna sessions, you’ll sit in a private cabin for 20-40 minutes. The temperature stays between 120-140°F, lower than traditional saunas. You’ll start sweating within a few minutes as your body absorbs the infrared rays. Bring a towel and wear light clothing or a bathing suit.
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